• Remodel Your World -Spoken Word

    Remodel your world Use that which your creator Gave You [freely] Stand at the Gates Of your mind Refuse the wrong thoughts passage Surely there’s a future Your hope shall not be cut off A feast is made for laughter In the creator’s image You are made Light Be! Is His Style Don’t deny Your…

  • Improve your Mental Health by Focusing on Wellness

    By Jeremy Divinity I want to start this post off by stating the definition of wellness. Today, there are many misconceptions and misunderstanding on the meaning of wellness. As well as its correlation with improving mental health. The definition of wellness is the result of your personal initiative by seeking a more optimal, holistic and…

  • Mental Health Recovery

    Mental health recovery is most effective when you- the person challenged with it both understand and is empowered to take the right steps. The UK passed the Mental Health Discriminatory Act into law in 2013 Our stress responses when overloaded leads to mental illness from which too many people never recover from. Animals spend short…

  • Adversity vs Virtue

    By Tendayi Mahachi The word virtue derives from the ancient Greek word, ‘arête’ which means excellence. Upon exploring on what adversity is all about, I discovered that it’s the ignition of virtue. For example, a diamond will transit through a high pressure /temperature process to get that brilliant sparkling finish. Adversity to some, may mean…

  • Mental Health Outdoor Recreation

    By Justin Archer Crisp mountain air against your skin, the sweet smell of the ocean, the sounds of bird chirping in the background, and a visual tapestry that no artist can compete with, all reasons that most of us feel better after spending some time outside. It feels good and natural for our bodies, but…

  • Recognising Depression in Older People

    By Alice Lucey Depression is sadly very common in older people and, worse still, many senior citizens tend to dismiss it as an inevitable aspect of aging. Even those who are acutely aware of their depression and crave help and support might not receive it because they live in such isolation that people very rarely…

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