Category: Health, Beauty & Fitness

  • How can remote communication channels create more stress in employees?

    By Samuel Porter Remote working is more popular than ever. With the time and money saved on a daily commute, it’s no surprise that employees are happy working from home. However, there are some aspects of working remotely which all employees (and employers) should be aware of. Of course, teams need to keep up communication with…

  • How to reset Your Nervous System

    How to reset Your Nervous System

    By Mona Freund Life is full of all sorts of scenarios that can lead to high stress and panic. These moments vary significantly in severity and can be almost anything, from forgetting a friend’s birthday card to getting a knife pulled on you in a street. After one of these events, it may take minutes…

  • Solid Suggestions for Altering Habits During Significant Life Adjustments

    Solid Suggestions for Altering Habits During Significant Life Adjustments

    By Dorothy Watson If you desire to upgrade your life, a major transition can be an optimal time to replace bad habits with constructive routines. Researchers conclude that you can reprogram yourself in about two months as you adjust to new circumstances with a different schedule. Here are ideas for exchanging negative or harmful behaviors…

  • What Should You Be Doing to Improve Your Life?

    What Should You Be Doing to Improve Your Life?

    By Miranda Spears Life can be what you want it to be. It can be good or bad. A lot of it comes down to choice. This isn’t to say that there’s no luck involved. There’s some of that, but at least you can try to improve it, and there are a number of steps…

  • How to Overcome Traveling with Health Problems

    How to Overcome Traveling with Health Problems

    By Emma Joyce If you’re a typical thrill-seeker and adventurer, traveling is surely your passion, but it can become quite stressful and overwhelming if you’re battling a chronic health issue. In addition to preparing and planning for the travel related things, you’ll need to worry about your own health condition and medication you need. Luckily,…

  • Sleep Deprivation- Effects on Your body and Mind

    Sleep Deprivation- Effects on Your body and Mind

    By Jade Jordan Many Brits are feeling tired and it’s getting in the way of their everyday life. Brits are struggling to recharge and even dozing off on public transport. It’s no secret that a lot of British people work long hours and this is leading to workers becoming burnt out. The mental consequences of…