Category: Fitness

  • What is the Difference Between Being Healthy and Fit?

    by Usman Raza  There is a common notion that being fit and healthy is one and the same thing, this is not always the case. There is a distinction between these two. A fit person whose frame is toned or muscular may not necessarily be healthy.  On the other hand, a healthy person can be skinny,…

  • Nature Walks Could Make Your Mind and Your Body Fit Healthier

    By Rebecca Hill Improving health and preventing common issues can be accomplished using many strategies. Walking is a simple way to improve your health and daily performance. It offers a wide range of benefits to the body and the brain. But research shows that walking in nature may be better at giving you as much…

  • How breathing can improve your mental wellbeing

    by Khiron House Everyone gets stressed. It can happen very often or quite rarely. Nowadays there are so many ways to help you relieve stress but what actually works? Going abroad, taking a break from work, exercise, massages and talking to someone, are just a number of recommended ways to help you relax. Too much…

  • How Technology is Keeping Us Out of Shape 

    by Ann Mulderig Society at large is too inactive — people often don’t meet physical activity guidelines for good health. Statistics warn us that just one in three kids are active on a given day, and only one out of every three adults exercises enough to meet minimum recommendations. Gadgets like Fitbits are meant to…