Free Spiritedness [Spoken Word]
Free Spiritedness Fear or favour Friend or foe Fight or flight The Ultimate truth is…
Dealing with Negative Emotions
When Loved Ones Desert you in your Hour of Need
What do you do when those you have trusted most of your life, shared your…
How not to Take things Personally
Do you often find that you take things personally? Perhaps your friends even think you…
5 Alternative Therapies to Reduce Stress
By Jack Bird & UK Saunas Stress is something most of us deal with to…
Forgiving your Friend
A friend. She (or maybe he) has always been there for you. They have now…
Handling Criticism
How we handle criticism affects our mental health. When we automatically get into a defensive…