Category: Sadness

  • 7 Tips to Deal with Depression and Sadness

    By Keith J Myers Without mental health, there is no health. Over the past few years, more and more people are suffering from depression. Roughly 1-5 Americans suffer from major depression at some point in their lives. Depression is different from only feeling unhappy; it can be debilitating. The root of unhappiness can be from…

  • January Blues

    It is said January is the most depressing month of the year. The term January Blues according to the Urban Dictionary means: This is the funk that you enter when the holiday season is over. It starts on January 2nd and lasts at least until February 1st, sometimes until President’s Day. It is an unpleasant…

  • ‘A Chance’ – Sadness Defying Poem

    . by Monika Ribeiro Again, you took a big leap of faith Another dive into waters unknown Another attempt, another hope raised And then, lost… Another chance gone. . Where is that cup? Is it still running over, Or has it all spilled? Is it now too late? Should one do all that one can, again…

  • Stop being Unhappy about Yourself

    Stop being Unhappy about Yourself

    Let me ask you a simple question. Do you find that you are constantly picking fights, finding fault with others, being over-critical? Chances are that the reason for all of that is because something is eating you inside. You are unhappy about yourself! The worst kind of unhappiness is where you are unhappy about you.…

  • How to be Happy …even if it is the End of the Year

    How to be happy even when it is the end of the year and there is nothing to be happy about…The year may be coming to a close.  There are a lot of Christmas festivities going on.  Everyone seems to be caught up in the frenzy and excitement.  Except you.  You don’t seem to have…

  • Organizing yourself when you feel low

    It is important to organize yourself when you feel low.  It is easier to lose focus when you are feeling low. Feeling low is a sign that events have affected your emotions.  Negative responses building up in your thoughts result in anyone feeling low. Pulling yourself out of these situations depend on your getting organized. Here…