Category: Mental Illness/Disorders
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Challenging Misconceptions Surrounding Depression – 2
By Samantha Pichardo Last time, we started on misconceptions surrounding depression. Challenging misconceptions surrounding depression is essential. Depression is not merely a state of unhappiness or sadness. It is a diagnosable disorder that exerts social, psychological, and biological effects on an individual. Another prevalent misconception is that medication represents the sole solution for treating depression.…
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Challenging Misconceptions Surrounding Depression -1
misconceptions
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Natural Remedies for Stress and Anxiety
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Ways to Begin to Date While you have anxiety
By Emma Joyce While dating can be an exciting and gratifying experience, it can often seem like an impossible challenge to anxious individuals. Anxiety can make it difficult to make relationships and make it difficult to enjoy the dating process. It’s important to keep in mind, though, that having anxiety does not preclude you from…
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Foods & Exercises to improve your mental health
By Aaron Smith Does life feel like an emotional and mental rollercoaster dishing out highs and lows at every turn? You’re not the only person who feels this way. Research shows about 37% of Americans in late 2022 reported that their mental health wasn’t good, and 26% said they expected early 2023 to be even…
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7 Ideas for Practicing Self Care to Improve Your Mental Health
By Taylor McKnight In this fast-paced, demanding reality, taking a moment to prioritize your mental health is not only a luxury but a necessity. Life can often feel like a whirlwind, leaving you feeling overwhelmed and neglecting your well-being. Taking time for yourself and engaging in activities that bring you joy and relaxation can make…