Category: SAD / Winter Blues
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Seasonal Affective Disorder
By Kayla Young During High School, it started to get bad. I couldn’t wake up in the winter, no matter what. And those first few hours of class were just impossible. The Winter Doldrums. But during the spring and summer, when the light shone late and night and early in the morning, I was fine,…
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10 Top Tips for Beating the Winter Blues – Part 2
by UKS Mobility Last time, we started looking at how to beat the winter blues. Simple things such as keeping active and staying hydrated were some of the key elements. Do make sure you go through Part 1 again. So lets conclude our top tips for beating the winter blues 6 Socialise with friends and family…
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10 Top Tips For Beating The Winter Blues – Part 1
by UKS Mobility With autumn (fall) now in full swing, the dread of shorter and darker days of winter may start kicking in for some people. There’s plenty of time to mentally prepare though and for the fatigue and lack of motivation that often comes with winter. Discover these 10 top tips for beating the winter blues…
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How I’m Beating the Winter Blues
by Jennifer Scott I’ve never liked winter. The negative feelings it brings on usually set in around Christmas. At first, I feel a light melancholy over the realization of another year gone, but as time passes, I start to dread the cold, dreary days to come. But this year, I decided to tackle my wintertime…