Category: Personal Development
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7 Dimensions of Wellness: How Altering Your Habits Can Change Your Life
By Beth Rush It’s a known fact: Adulting is hard. Perhaps you’ve been trying to juggle work, stay in touch with friends and family, maintain your health, pay bills, run errands and fit in time to do things you enjoy. Wellness is essential. Current events can also send us reeling with overwhelm, stress and unhappiness…
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Two reasons why you should consider counselling
By Stephanie Counseling offers several benefits for people who are struggling with a number of difficulties, mental health issues, or life obstacles. With regular counseling, you can find effective ways to cope with mental illness, even if certain medications haven’t worked for you before. Only about 40% of people with mental health issues get the…
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Things to avoid – getting on at work
There are behaviours to avoid at work. Getting ahead at work depends upon the relationships you build. Saying the right things help you gain support for your plans and activities. On the flip, saying the wrong things, those words that can bring harm to relationships, can hinder your team’s ability to work together. They also…
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Thank you – The Power of Gratitude
“Thank you” is a simple, yet powerful, expression of gratitude. Expressing appreciation creates an atmosphere for more giving. Some people are so focused on their needs or expectations they neglect this powerful expression.Saying “thank you” magnifies in me the satisfaction the gift or service I have received. On the other hand, when I receive thanks…
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Wanna live long? Then Give – Researchers
Today is Giving Tuesday #GivingTuesday. Well that is if you are reading this post on Tuesday November 28. I love this ‘concept’ of Giving Tuesday, I must admit. A deliberate time when we are not thinking of ourselves but thinking about how we can give or help someone else. A time when we can stop…
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5 Big Time Wasting Things that cause Stress
Time is like money. We need to guard our time because so many things contend for our time. And when time is wasted, all that happens is that we end up feeling stressed, unproductive, or even burnt out. Organizing our time first of all takes giving accountability for our time. In some ways we ‘redeem’…