Category: Habits

  • 7 Dimensions of Wellness: How Altering Your Habits Can Change Your Life

    7 Dimensions of Wellness: How Altering Your Habits Can Change Your Life

    By Beth Rush It’s a known fact: Adulting is hard. Perhaps you’ve been trying to juggle work, stay in touch with friends and family, maintain your health, pay bills, run errands and fit in time to do things you enjoy. Wellness is essential. Current events can also send us reeling with overwhelm, stress and unhappiness…

  • Thank you – The Power of Gratitude

    Thank you – The Power of Gratitude

    “Thank you” is a simple, yet powerful, expression of gratitude. Expressing appreciation creates an atmosphere for more giving. Some people are so focused on their needs or expectations they neglect this powerful expression.Saying “thank you” magnifies in me  the satisfaction the gift or service I have received. On the other hand, when I receive thanks…

  • How safe are our habits?

    Safety blunders come out of the habits we develop over time.  We cannot afford to ignore safety even with our habits.  And our health habits do not fall short in this either. I recently read of a top person in the Health and Safety sector, with several years of experience, defying  a safe system recently.…

  • Make a Great Day Every Day

    Chuck is amazing.  I noticed sometime back, he started saying “Make a great day!” when we were bidding our good-byes for the day. One day, I decided to ask him why he said Make instead of Have.  He said, having a great day, all depends on us.  Of course, that’s true.   Everyone faces challenges most…

  • Dejunk your Life – Tips to clear Mental Junk

    When we think of junk, we often think of clutter.  And physical clutter makes the place around us feel very crowded. The same can be said about mental clutter.  Mental junk.  Mental junk can takes its toll on our mental health. We often use terms like wanting to clear our head.  In essence, that is…

  • Convert these Negative Everyday Phrases to Uplifting Ones

    Last time we took a look at some everyday phrases that may be affecting us negatively or draining us.  Please make sure you read this post so you can understand more of why are doing what we are doing today… Someone once said, if you don’t like what you have, change what you are saying.…