Don’t neglect yourself
In this short podcast (3 mins 46 sec), Chuck talks about avoiding the trap of self neglect. Whether a caregiver or one challenged with mental illness, you have to endeavor to try and establish good habits of taking care of yourself. It would be one less thing to worry about. Once you have a routine of looking after yourself, it can spin the wheel for your progress in other areas. Chuck shares his tips here!
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