Category: Dealing with Negative Emotions
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Handling negative emotions – Envy
Envy comes from when we perceive someone as someone else having something we would dearly love to have. Dealing with this negative emotion is essential for healthy living. The first case of envy reported to us is the case of Cain and Abel in the Bible. Abel got approval from God when he gave God…
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7 Best Forgiveness Quotes – Letting go this Christmas
Merry Christmas…or not? Christmas can be a time of high tensions for many, a time to reflect feuds and quarrels! Instead of being a time of festivity, a time when family and friends come together to celebrate Christmas and indeed share love and joy, can instead be a time of war between those nearest and…
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Christmas stress relief
Christmas can be a time of high tensions and negative mental health! But it need not be. The last time Chuck touched briefly on the all to known topic of ‘stress at Christmas’ . Lets take a look and see what we can do to alleviate the shopping tensions, expectations and family feuds! #1 What…
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Stress At Christmas
Why do people get stressed at Christmas? At a time when families meet up and exchange gifts, as much as it is a time of joy for many it is a time of extreme stress for others. Christmas may be a reminder of the family they no longer have. There is the shopping, expectations, family…
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Anger-Management – Tips
By Brighton & Hove Psychotherapy Anger-Management Issues can be a major cause for concern for many who struggle with them on a daily basis. Adults with ADHD are often restricted by their frustrations and annoyances that ultimately become triggers for angry outbursts. Relationships can be damaged as a result, which in turn leaves you feeling…
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Anger Awareness Week
My eyes briefly caught a headline snippet as I was on a browser this week. It is Anger Awareness Week from the 1st to the 6th December 2015. Being a topic I had previously blogged on, I thought this was the time for a revisit on anger. Anger is a sign of strife. How…