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Ways to Begin to Date While you have anxiety
By Emma Joyce While dating can be an exciting and gratifying experience, it can often seem like an impossible challenge to anxious individuals. Anxiety can make it difficult to make relationships and make it difficult to enjoy the dating process. It’s important to keep in mind, though, that having anxiety does not preclude you from…
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Foods & Exercises to improve your mental health
By Aaron Smith Does life feel like an emotional and mental rollercoaster dishing out highs and lows at every turn? You’re not the only person who feels this way. Research shows about 37% of Americans in late 2022 reported that their mental health wasn’t good, and 26% said they expected early 2023 to be even…
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Communication Essentials in Hospice Care
By Aaron Smith The end of life brings up some sensitive issues that need to be discussed, making effective communication all the more critical in hospice care. Hospice care is the specialized medical care offered to persons living with advanced and life-limiting illnesses approaching the end of life. The care focuses on providing comfort and…
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7 Ideas for Practicing Self Care to Improve Your Mental Health
By Taylor McKnight In this fast-paced, demanding reality, taking a moment to prioritize your mental health is not only a luxury but a necessity. Life can often feel like a whirlwind, leaving you feeling overwhelmed and neglecting your well-being. Taking time for yourself and engaging in activities that bring you joy and relaxation can make…
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