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Overcoming Life Crises

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Seasonal Affective Disorder

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10 Top Tips for Beating the Winter Blues – Part 2

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10 Top Tips For Beating The Winter Blues – Part 1

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How I’m Beating the Winter Blues

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Feed Your Brain: 19 SuperFood and Veggies that Can Boost Your Memory For A Lifetime

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MIND Diet: The Diet That Combats Dementia and Brain Health Decline

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World Health Day 2015 – What you did not know about Food Safety!

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The Secret of a Good Diet: Eat Breakfast Like a King

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What is Trichotillomania?

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by Ariel Taylor Trichotillomania, or hair pulling disorder, involves the irresistible urge to keep pulling…

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Stress-Free Zone: 5 Gadgets and Gizmos that can Help you Relieve Stress

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by Kobe Parker Living in this era can be very demanding as it’s busy, technology-driven, and…

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Dear God, I have a situation here

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By Tonya King I find myself in situations in which I need to call on…

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The Secret to Feeling Better: Giving Up Alcohol

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by Tim Stoddart Do you always feel tired even when you think you’ve had enough…

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When Young Kids become Carers

Zoe

Sometimes, through no fault of anyone, kids even very young kids, end up being their…

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Anger: Self-Punishment For Another’s Mistake

Chuck

Anger is often the punishment we give ourselves for the mistake of others. Let’s say…

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