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How can remote communication channels create more stress in employees?
By Samuel Porter Remote working is more popular than ever. With the time and money saved on a daily commute, it’s no surprise that employees are happy working from home. However, there are some aspects of working remotely which all employees (and employers) should be aware of. Of course, teams need to keep up communication with…
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FIVE toxic phrases you should avoid saying to your kids at mealtimes
By Fiona Yassin Eating disorders are rarely about the food itself. More often than not, the root cause is an untreated or unresolved trauma. However, there are some phrases that parents and carers tend to use by way of habit that can be more damaging than anyone intends. They can lead young people to develop…
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How to Manage Your Money when Living Alone
By James Ritter Since the onset of the COVID-19 pandemic, it’s thought that 43% of people between 55 and 66 years old have opted to take an early retirement. Starting retirement early might sound like a dream come true, but this brings with it fresh challenges, especially when living alone. Whether you’re retired or still…
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Warning Signs That the Loved Ones of an Addict Are Not Coping
By Lauren Wilden Addiction doesn’t just affect those with a dangerous dependency on alcohol or drugs. Often, the experiences of those on the sidelines watching their loved ones spiral into the depths of addiction are even more raw and distressing than for the individual suffering with the problem. Hollywood actress Hayden Panettiere has recently been…
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How to reset Your Nervous System
By Mona Freund Life is full of all sorts of scenarios that can lead to high stress and panic. These moments vary significantly in severity and can be almost anything, from forgetting a friend’s birthday card to getting a knife pulled on you in a street. After one of these events, it may take minutes…
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Solid Suggestions for Altering Habits During Significant Life Adjustments
By Dorothy Watson If you desire to upgrade your life, a major transition can be an optimal time to replace bad habits with constructive routines. Researchers conclude that you can reprogram yourself in about two months as you adjust to new circumstances with a different schedule. Here are ideas for exchanging negative or harmful behaviors…
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