Category: Anxiety

By Adam Reeve Overcoming anxiety naturally can be achieved using 5 simple steps. You may need this as managing anxiety can sometimes be challenging due to the risk of getting side effects from conventional medicines. It’s okay to be anxious. That feeling of excessive fear or stress is what we call anxiety. Life has many…

By Nancy Ahuja If you have respiratory ailments including cystic and asthma, you need a nebuliser to apply your medication. This delivers medication directly into the lungs through a mist or vapour you breathe in through a mask or mouthpiece. Regular nebulisers need plugging into an electrical outlet. However, portable nebulisers are for use anywhere…

by Neha Bhardwaj It can strike the old as well as young without any warning! It can make a person lose all hope of a better life and health! Anxiety! The dreaded word for everyone, whether working or not! Here’s how anxiety can affect your body. Did you know that anxiety is your body’s natural…

By Eldine Bosch If left untreated, anxiety can evolve to other dangerous mental disorders like depression or even going crazy. And while some treatment methods necessitate a therapist, there are a few you can apply at home or office to great effect. One such anxiety-relieving technique is guided imagery. What is guided imagery? For starters, guided…

By Mary Ann Cohen Fighting depression and anxiety can be very challenging. If you have experienced it, then you know how hard it sometimes may be to carry out even the most basic tasks such as getting out of the bed or doing the laundry. As this isn’t enough, failing to complete these simple tasks…